Heal Your Inner Child and Raise Your Vibrations: A Guided Meditation
There is a growing interest in vibration and energy. Did you know that healing your Inner Child can actually increase your vibrations? When we restore the wounded parts of ourselves, we elevate our frequency and open the way for more love, peace, and harmony to flow through our lives.
Today, let’s walk through the ultimate meditation for healing your Inner Child and raising the vibration of love.
The Science of Vibration
In quantum physics, humans and everything around us are believed to be made up of extremely small particles—elementary particles. These particles are not passive; they constantly vibrate and carry energy.
Just like the strings of a musical instrument vibrate to create sound, the vibrations of these particles create resonances that echo throughout the universe.
Your own vibration spreads out like waves, influencing the world around you—and eventually returns to you. When your energy vibrates with unconditional love, it harmonizes with the Divine Source of Being, with the gods, and with the infinite possibilities of the universe.
Why the Inner Child Matters
The Inner Child is often described as the child of God within you. Imagine if you were God: nothing would bring you greater joy than seeing your Child happy, and nothing would bring you deeper sorrow than seeing your Child neglected.
To raise your vibration, you must acknowledge the wounds of your Inner Child, heal them, and continue to give them love. When you do, you send out purer, subtler vibrations of love that resonate with the universe and draw healing back into your life.
Preparing for Meditation
For the best experience, create a quiet environment where you won’t be disturbed. If that isn’t possible right now, you can simply listen to these words and receive their healing energy.
Close your eyes.
Focus on your breath.
Slowly inhale and exhale, feeling your belly rise and fall. With each breath, allow yourself to release old energy and welcome in new particles of light.
Feel your body rest gently on the earth. Let roots extend down into the earth, connecting you to the love of Mother Earth. At the same time, visualize a clear channel opening from the top of your head to the heavens. Through it, divine light and unconditional love flow into you.
You are now supported by both the Earth below and the Heavens above.
Meeting Your Inner Child
Bring to mind a concern, pain, or situation that troubles you. Notice what emotions it stirs, and where those feelings rest in your body. Place your hand there and breathe gently into it.
Now, imagine your Inner Child stepping forward. How old do they look? Trust your intuition. This is the little you who needs your love most right now.
Stand before them as the kind, nurturing adult you have become. Smile gently and say:
“Hello. I am your adult self. I’m sorry I left you alone for so long.”
Ask softly, “What happened? What are you feeling? Can you tell me?” Listen without judgment. Accept every word, every emotion. Let them know it’s okay to feel.
When they finish, say with love:
“Thank you for telling me. I understand.”
Offer comfort. Embrace them if you can. Imagine stroking their head or holding their hands. With each breath out, release the pain they’ve carried. With each breath in, fill them with divine light and unconditional love.
Words of Healing
To close, whisper these promises to your Inner Child:
- “I am always here for you.”
- “Whatever feelings you’ve been carrying, I accept them all.”
- “Let’s release them together and be free.”
- “I love you.”
- “I will always be with you.”
Feel your Inner Child relax into your arms, knowing they are safe, cherished, and never alone.
Returning with Love
As the meditation ends, allow the warmth of this connection to linger. You have just raised your vibration of love—both within yourself and in the universe around you.
Remember, each time you care for your Inner Child, you are practicing the art of Kintsugi for the soul: turning cracks into golden lines of beauty and resilience.
✨ Closing Thought: Your vibrations matter. When you heal yourself, you ripple healing out into the world. Keep raising the vibration of love, one breath, one step, one embrace at a time.