🌿 The 7 Masks of the Inner Child — Finding the Way Back to Your True Self By Kozue – The Healing Sanctuary: Emotional Tidying Up Hello, this is Kozue from Healing Sanctuary. Have you ever asked yourself: “Who am I, really?”“What is it that …
🌷 A Journey to Your Inner Child — Grounding, Healing, and Returning to Love By Kozue – The Healing Sanctuary: Emotional Tidying Up Today, I invite you to take a moment for yourself — to pause, to breathe, and to reconnect with the part of …
By Kozue — The Healing Sanctuary: Emotional Tidying Up
Hello, this is Kozue from Healing Sanctuary.
In this guided meditation, we will explore how to face anxiety not by resisting it, but by understanding it — and even learning to love it.
You’ll discover where fear truly comes from, why it continues to return, and how to release it from the deepest layers of your subconscious.
By the end of this practice, you will feel lighter, clearer, and more connected to your inner peace.
This is your time —
to breathe, to let go, and to begin healing from within.
In the rush of everyday life, do you ever feel a sudden wave of anxiety or vague fears about the future, tightening around your heart?
You are not alone.
We live in an age of uncertainty — global instability, health concerns, economic stress, environmental changes — all echo through our collective subconscious. These fears rise like invisible tides, shaping how we think and feel, often without us realizing it.
But fear is not the enemy.
Fear is an emotion asking to be seen.
In this meditation, we gently touch the roots of those fears, held deep within your subconscious, and begin to transform them into light.
As you close your eyes and take a deep breath, imagine the soft ocean waves of Ishigaki Island surrounding you.
Let the rhythm of your breath and the sound of the sea bring you fully into this moment.
With each inhale, the ocean’s energy fills your body.
With each exhale, the heaviness you’ve been carrying gently leaves you.
Fear often feels external — like it comes from situations, people, or uncertain futures. But in truth, it rises from within, shaped by the subconscious mind, which holds 95% of our thoughts and emotional memories.
These memories — not only from this lifetime but also from collective human experience — are imprinted deep within.
They whisper the same stories of loss, danger, and separation, generation after generation.
And yet, within you lies the power to heal them.
If you are reading this, it’s no coincidence.
You are what we call a Lightworker — a soul who came to this world not only to heal your own heart, but to help raise the vibration of love for others, one breath at a time.
The way to release fear is not through force or denial,
but through compassion.
Instead of pushing fear away, try speaking to it —
as if it were a loved one who’s been waiting to be understood.
Take a deep breath and say softly,
“Hello… dear fear.”
Notice what comes to mind.
Perhaps you see a color, a shape, or a feeling.
Maybe you sense the presence of your inner child.
Whatever appears, trust that it is the message your subconscious wants you to hear.
Now, say gently:
“Dear fear, I’m sorry I’ve hated you.”
“I’m sorry I’ve been running away from you.”
“I’m sorry if I’ve hurt you by trying to erase you.”
Then ask,
“What are you trying to tell me?”
“What do you need from me?”
When we stop rejecting fear and instead listen to it,
something miraculous happens — it begins to dissolve.
It no longer needs to control us because it has finally been loved.
Repeat these words quietly to yourself:
“I love you.”
Say it again, and again — like a gentle mantra.
Each repetition carries the vibration of healing through your body and subconscious mind.
Imagine holding your fear tenderly, as if embracing a small child who has been frightened for too long.
Let your compassion surround it like golden light.
Now, with one long exhale, release it into the ocean — the mother of all life, who knows how to cleanse and transform.
The sacred waters of Ishigaki Island purify the emotions that no longer serve you.
As you listen to the waves, feel your heart grow lighter.
Fear is no longer something to escape from —
it becomes a doorway to love.
If you’ve reached this point, please know:
You are a Lightworker.
Even if fear visits you again, you now know how to meet it —
not with resistance, but with tenderness.
Each time you return to this meditation,
you’ll release a little more and open a little wider.
In its place, deep happiness and love will flow naturally — a gift from the universe itself.
Take one last deep breath…
Receive the healing light carried by the ocean breeze.
Feel peace in your body, love in your heart, and gratitude in your soul.
If you’re preparing to sleep, drift softly into dreams of light.
If you’re returning to your day, walk gently, grounded in calm and clarity.
Thank you for sharing this sacred moment with me.
Until next time — may your heart stay open, and your fear be transformed into love.
With light and peace,
Kozue 🌿
The Healing Sanctuary – Emotional Tidying Up
The Lost Child: Healing the Quiet Inner Child Who Learned to Disappear By Kozue – The Healing Sanctuary: Emotional Tidying Up Have you ever felt emotionally distant from others — as if you’re observing life from behind a glass wall?Do you struggle to understand your …
🌷 Healing Your Inner Child — The Key to Deep Happiness By Kozue, The Healing Sanctuary – Emotional Tidying Up When was the last time you truly smiled from your heart?Have you been caring for yourself the way you truly deserve—or has the rhythm of …
By Kozue, The Healing Sanctuary – Emotional Tidying Up
Today, I want to talk about a specific personality type that stems from the wounded inner child — the Lost Child.
By the end of this reflection, you may begin to feel a deeper connection with your true self, a growing sense of self-worth, and a gentle awakening of your inner light.
If these resonate, your true self may be quietly hiding behind emotional wounds from the past.
Perhaps being in the spotlight makes you uneasy.
Perhaps solitude feels natural — even comforting.
If people once described you as “the quiet child” who caused no trouble, you may be carrying the Lost Child inner pattern.
For a child to grow emotionally healthy, they need to be truly seen and heard.
They need to express joy, anger, sadness, and fear freely — without judgment or shame.
But what happens when a child grows up in a home filled with conflict or emotional tension?
When they witness arguments, punishment, or harsh words — even if not directed at them — they may develop a deep fear of anger.
To survive, they retreat inward.
Instead of expressing energy outward, they suppress it.
They learn that the safest way to live is to stay quiet, unnoticed, and invisible.
Over time, this quietness becomes an identity.
Many Lost Children grow into obedient, self-sufficient adults who never ask for help and never want to burden others.
They often surrender their share of love and attention — even to their siblings — just to keep peace in the family.
It’s heartbreaking, isn’t it?
As adults, Lost Children may seem distant or detached.
They rarely express strong emotions.
They may have trouble building deep relationships or even understanding what they truly feel.
If someone in your life fits this description, remember — they carry a deep fear of being hurt.
Approach them gently.
Don’t rush or demand closeness.
Let them open up in their own time.
And if you recognize these patterns in yourself, know this:
Your inner child is asking to be seen and healed.
Inside you is a little one who’s been afraid of pain for a very long time.
This child has been waiting quietly, hoping someone — you — will notice them.
Recognizing their presence is the first step to ending their loneliness.
Ask your inner child: “What were you so afraid of?”
At first, there may be silence. That’s okay.
After years of suppressing emotions, your inner child may not trust that it’s safe to feel again.
Just stay present.
Journal what comes up — even small sensations or vague emotions are signs of healing beginning.
Let the emotions your inner child was never allowed to express rise to the surface.
When tears come, welcome them — crying is not weakness; it’s release.
Your brain and body are letting go of old emotional programs that no longer serve you.
Throughout your day, remind your inner child:
“You are the most important person in the world to me.”
Repeat it often.
This repetition rebuilds trust.
Slowly, the wall between you and your emotions begins to dissolve.
As your inner child heals, your world begins to change.
You start to connect more deeply with others.
Your confidence grows.
You begin to feel truly alive again.
Healing takes time, but every moment of kindness you offer yourself opens another door.
So please — don’t give up.
Keep going with hope in your heart.
If today’s message resonated, I’d love to hear your reflections.
And if you’d like gentle reminders to keep walking this path, subscribe to The Healing Sanctuary newsletter — a space to nurture your heart and raise your vibration of love.
With love and light,
Kozue 🌿
The Healing Sanctuary – Emotional Tidying Up
🌟 Raise the Vibration of Love by Healing Your Inner Child By Kozue, The Healing Sanctuary – Emotional Tidying Up In recent years, many people have begun to sense that everything in life is vibration—sound, light, emotion, even thought.But did you know that healing your …
Healing Your Inner Child Through Subconscious Journey By Kozue, The Healing Sanctuary – Emotional Tidying Up Today, I invite you to take a gentle journey—a journey within.Through simply listening and allowing, you can begin to heal your inner child and cleanse your subconscious mind of …
From the sacred earth of Sedona to you
Take a deep breath.
Feel your heartbeat,
steady, in rhythm with mine.
Even if you can’t believe it yet,
it’s okay.
Be yourself.
Dive deep—
deeper still—
into me.
Rest.
Surrender.
Let go.
Lay your burdens down,
and I will carry them.
As you release,
my love will flow,
filling the spaces within you,
replenishing your spirit.
When you are ready,
reach for the light.
Open your heart—
feel the wind’s embrace.
Now,
dance.
Your own dance,
like no other.
A dance of life.
Know this:
You are supported.
You are loved.
By Kozue, The Healing Sanctuary – Emotional Tidying Up Hello, I’m Kozue, founder of The Healing Sanctuary.Today, I want to talk about how to heal the “overachiever” type inner child—the child who once worked so hard to be the perfect son or daughter.This message is …