🌷 Healing Your Inner Child — The Key to Deep Happiness By Kozue, The Healing Sanctuary – Emotional Tidying Up When was the last time you truly smiled from your heart?Have you been caring for yourself the way you truly deserve—or has the rhythm of …
Healing the “Lost Child” Within: Reconnecting With the Self You’ve Hidden Away By Kozue, The Healing Sanctuary – Emotional Tidying Up Today, I want to talk about a specific personality type that stems from the wounded inner child — the Lost Child. By the end …
By Kozue, The Healing Sanctuary – Emotional Tidying Up
In recent years, many people have begun to sense that everything in life is vibration—sound, light, emotion, even thought.
But did you know that healing your inner child can dramatically raise the vibration of love within you?
Today, I invite you to join me in a gentle meditation that connects quantum energy with emotional healing—to elevate your vibration and open your heart to love’s highest frequency.
According to quantum physics, all matter—including human beings—is made up of tiny particles that are constantly vibrating.
Just like the strings of a musical instrument produce sound through vibration, these particles create energy waves that ripple throughout the universe.
Your own vibration extends outward, influencing everything and everyone around you.
And what you send out—eventually returns.
When your inner energy resonates with unconditional love, it aligns with the highest, most refined frequencies of creation—the Divine Source, the gods, and the infinite possibilities of the universe.
But when your inner child is wounded or ignored, your vibration lowers.
Healing that child—through love, compassion, and awareness—restores harmony between you and the universe itself.
Your inner child is a child of God, a spark of divine life.
If you were God, wouldn’t you feel deepest joy when your child is happy and free?
In the same way, your own inner child mirrors your vibration of love and self-acceptance.
To raise your vibrational frequency, you must first acknowledge and heal the wounds your inner child carries—and keep giving them the love they always needed.
This simple yet profound act restores emotional purity and brings your energy closer to the divine.
Find a quiet place.
Close your eyes and focus on your breath.
With each inhale, feel your belly expand; with each exhale, feel it soften.
Let your body rest fully on the earth and feel her unconditional love embracing you.
Visualize roots growing from your feet deep into the heart of Mother Earth, drawing up warmth, safety, and nourishment.
Now imagine a clear, shining tube extending upward from the top of your head, reaching the sky.
Through this, let heaven’s pure light flow down—love, wisdom, and grace—into your body.
The two energies, from Earth and Heaven, merge in your heart.
With every breath, this sacred current fills your body, purifying your mind, blood, and spirit.
Bring to mind a situation that has been weighing on your heart—a relationship, memory, or unresolved pain.
Notice what emotion arises: sadness, fear, anger, or guilt.
Let it surface gently, without judgment.
Now, within your heart, see your inner child—the little one who has carried these emotions for so long.
How old are they? What expression do they have?
Smile softly and whisper:
“Hello, my dear. I’m the adult you’ve become. I’m sorry for leaving you alone for so long.”
If they resist, don’t force it. Just breathe, stay beside them, and wait with love.
When they begin to speak—through feelings, images, or silence—listen with your whole heart.
You might say:
“Thank you for telling me.”
“Whatever you feel is okay.”
“I accept you completely.”
As you do, your vibration begins to rise.
The energy of love flows freely through your body—healing, soothing, and transforming every cell.
Speak gently to your inner child:
“I am always here for you.”
“Whatever you’ve been feeling, I accept it all.”
“Let’s release it together and be free.”
“I love you.”
If it feels right, imagine holding them close, feeling their warmth and their trust.
With each breath, exhale their pain, and inhale light and love from the universe.
Your subconscious doesn’t distinguish imagination from reality—
so every act of love in this meditation is real healing.
Now, extend this energy of love beyond yourself.
Send a smile to your mother’s inner child, your father’s, and to the generations before them.
Let your compassion ripple through your family line, transforming pain into light.
As you do, your vibration rises even higher—clear, bright, and pure.
You are now a channel of love between heaven and earth.
Take a slow, deep breath.
Feel the energy circulating through your whole body—peaceful, vibrant, alive.
If you’re resting, may your dreams be filled with light and joy.
If you’re returning to your day, carry this warm, loving vibration within you.
Each time you revisit this meditation, your vibration will rise a little more.
Your heart will open wider.
And you will remember who you truly are—
a radiant being of love, light, and infinite potential.
Healing your inner child is one of the most powerful ways to raise your vibration.
When you choose love, again and again, you lift not only yourself—but the vibration of the world.
With gratitude and love,
Kozue 🌿
The Healing Sanctuary – Emotional Tidying Up
Healing Your Inner Child Through Subconscious Journey By Kozue, The Healing Sanctuary – Emotional Tidying Up Today, I invite you to take a gentle journey—a journey within.Through simply listening and allowing, you can begin to heal your inner child and cleanse your subconscious mind of …
From the sacred earth of Sedona to you Take a deep breath. Feel your heartbeat, steady, in rhythm with mine. Even if you can’t believe it yet, it’s okay. Be yourself. Dive deep— deeper still— into me. Rest. Surrender. Let go. Lay your burdens down, …
By Kozue, The Healing Sanctuary – Emotional Tidying Up
Hello, I’m Kozue, founder of The Healing Sanctuary.
Today, I want to talk about how to heal the “overachiever” type inner child—the child who once worked so hard to be the perfect son or daughter.
This message is especially for those who have always tried to do everything right, yet still feel “not enough” inside.
If you had to earn love through achievement, you may notice these patterns as an adult:
If any of these resonate with you, your overachiever inner child may still be calling for love and attention.
Many overachievers were once children who carried their parents’ unspoken expectations.
Sometimes parents, unaware of their own wounds, project their hopes or unrealized dreams onto their children.
In this environment, a child learns to hide their true self and wear a mask of perfection—to survive, to be praised, to be safe.
What’s most surprising is that these masks are formed by around age seven, when a child’s identity begins to take shape.
Over time, the child forgets the mask is not their real self.
The overachiever inner child keeps trying to earn love by achieving more—just as they once did for their parents.
But beneath the mask of capability often lies fear, exhaustion, and loneliness.
In my own life, I remember practicing piano endlessly because whenever I performed well, my parents—who often fought—would stop arguing.
When I won a gold prize, we finally had dinner together as a happy family.
That day, my mother smiled, my father smiled, and for the first time, I felt safe.
I didn’t enjoy the piano itself.
I just wanted peace.
That experience left a deep mark—and for years, I believed my worth depended on my success.
As adults, many of us still live by this old belief:
“If I work hard and prove myself, I will finally be loved.”
But love earned through performance never feels secure.
It only deepens the cycle of striving, burnout, and self-doubt.
The inner child inside still hungers for unconditional love—the kind that says:
“I love you just for being you.”
Healing the overachiever inner child begins with courage.
It means taking off the mask we once needed for survival.
It means giving ourselves what we always longed for—love without conditions.
Here are a few ways to begin:
Wearing a mask isn’t wrong—it once kept you safe.
But now, as an adult, you have the power to choose whether to wear it or not.
When you allow your inner child to be seen and accepted, a new kind of freedom emerges:
Self-love.
Self-worth.
Peace.
Your inner child deserves to hear:
“I am worthy of love just for being me.”
That is the moment true healing begins.
Through my work as an inner child healing specialist in Japan—and my book How to Love Your Inner Child—I’ve seen countless people transform their lives once they released this old pattern.
That’s why I started this channel:
To share these powerful healing experiences with the world, so more people can live with gentleness and joy.
If this message resonates with you, I invite you to subscribe, share your reflections, and join our growing circle of healing.
Together, let’s create a world where everyone feels safe to be themselves—without the mask.
With love and gratitude,
Kozue 🌿
The Healing Sanctuary – Emotional Tidying Up
There is a growing interest in vibration and energy. Did you know that healing your Inner Child can actually increase your vibrations? When we restore the wounded parts of ourselves, we elevate our frequency and open the way for more love, peace, and harmony to …
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Take a deep breath and reconnect with your inner child. This gentle guided meditation is designed to help heal childhood wounds, bring comfort to past emotions, and nurture self-love. Practice every day, and you’re going to be healed. Allow yourself to release, heal, and embrace the peace within.
Music: Kozue
Have you ever found yourself… If any of that sounds familiar, this message is for you. Today, I want to share a “magical mantra” that requires only three simple repetitions to fill your heart with warmth and light. With consistent practice, this simple method can …